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4 Low Carb Tips For People With Type 2 Diabetes

4 Low Carb Tips For People With Type 2 Diabetes

4 Low Carb Tips For People With Type 2 Diabetes Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million people 20 years or older were...

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5 Energizing Low Carb Breakfasts Ideas

5 Energizing Low Carb Breakfasts Ideas

5 Energizing Low Carb Breakfasts Ideas By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless of the best lame...

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5 Healthy And Portable Low Carb Meals

5 Healthy And Portable Low Carb Meals

5 Healthy And Portable Low Carb Meals So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have jobs (or at least...

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5 Ways To Cut 100 Or More Calories A Day

5 Ways To Cut 100 Or More Calories A Day

5 Ways To Cut 100 Or More Calories A Day When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in must be less than calories out....

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5 Ways To Satisfy A Starch Craving

5 Ways To Satisfy A Starch Craving

5 Ways To Satisfy A Starch Craving When Eating Low Carb Have you ever embarked on a grueling low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a type of diet; but luckily you don’t have...

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Avoiding Chronic Inflammation

Avoiding Chronic Inflammation

Avoiding Chronic Inflammation In A High Fat And Protein Diet Inflammation occurs naturally as part of the body’s immune response. It jumpstarts the healing process by flooding an injury with healing antigens. Antigens and fluids may also become concentrated within the body’s tissues to carry away irritants or foreign bodies (bacteria and viruses). The presence of inflammation does not always...

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