- The different types of ketogenic diets and how to use them to induce ketosis in a way that perfectly fits into your lifestyle.
- How to calculate the exact amount of carbs you should be eating to maintain ketosis for maximum fat burning bliss?
- Which sources of carbs will boost your diet and which will stop your progress dead in it’s tracks.
- The best sources of healthy fats to kick start ketosis right from day one.
- A complete low carb food shopping list – including mountains of delicious, nutritious menu items.
- The secret to sticking to your carb plan and still enjoy eating out.
- And much, much more…
If you want to follow the Ketogenic diet and watch the pounds melt away and your health improve, there has never been a better time to get started. You can maximise your fat loss and keep your body healthy from day one.
Our ketogenic diet manual will show you how!
SHED THOSE POUNDS – MAXIMISE YOUR HEALTH – BOOST YOUR ENERGY – LOOK AND FEEL GREAT!
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
“Carb overload” is believed by many experts to be the #1 cause for overweight and obesity today.
As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:
Heart attack and stroke
Diabetes and high blood sugar
Mental conditions like Alzheimer’s and Parkinson’s
High blood pressure
Inflammation throughout the body
A lower quality of life
A reduced sex drive and performance
An increased risk of premature death
Other chronic health conditions
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
The only exception to the body not needing glucose from dietary carbs for fuel is ketones
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy
Findings published on the National Institutes Of Health website report that…
Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months…
Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet; the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?
Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
This triggers ketosis, and your fat burning switch is flipped on.
The best part of this process … all YOU have to do is LIMIT CARB INTAKE
Your body does the work for you. It knows what to do.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat…
It’s as simple as that
Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel
THE AMAZING BENEFITS OF THE KETOGENIC DIET
Lose body fat and lose that weight
Step lighter, increase energy and get the body of your dreams!
Eliminate out of control cravings
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
Eliminate out of control hunger
When you eat low carb it naturally suppresses the appetite!
Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Promote heart health
Look great and feel great about yourself as a result of weight loss
LET OUR DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE
THE KETOGENIC DIET
A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE
It’s Really All You Need To Get Started Today!
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
Several studies have shown low carb eating to result in more weight lost than with low fat diets.
One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2008 study published in the American Journal of Clinical Nutrition reported…
The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!
Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!
Our Special Ketogenic Diet Report Will Answer All Your Pertinent Questions…
Will this approach work for anyone?
How many carbs should I eat every day?
What are the best sources of carbs?
What carbs to avoid
How to determine the impact carbs of any food
What are healthy fats and which ones you need to eat to support ketosis
What are healthy proteins and which ones you need to eat to support ketosis
Answers to common low carb frequently asked questions
A complete low carb food shopping list
How to induce ketosis, the fat burning process
Get Answers To All These Questions And Much More With Your Personal Copy Of Our Special Report…
The Ketogenic Diet
Learn How a Low-Carb Lifestyle Can Benefit You
Your Complete Step By Step Manual To The Low Carb Lifestyle
GET YOUR COPY NOW!
INSIDE, YOU’LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!
The different types of Ketogenic diets
The different types of carbohydrates (this is very important)
High carb foods to avoid
Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat
The exact amounts you need of good fats, protein and carbs
How to figure “net carbs”
The delicious “good fats” that help you burn fat
Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state
How reducing your carb intake regulates your appetite
How to trim carbs and still enjoy eating out
The simple ketogenic diet “rules” that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic)
And much much more…
Cancer and heart disease are not inevitable. Neurological disorders, high blood pressure, unhealthy cholesterol levels, and other chronic health conditions related to overweight and obesity are not unavoidable.
YOU CAN LOSE WEIGHT AND KEEP IT OFF!
You simply need to know how to “flip on” your ketogenic fat burning switch. Your body will do the rest.
All you have to do is follow the Ketogenic diet and watch the pounds melt away and your health improve!
The KETOGENIC DIET MANUAL WILL SHOW YOU HOW!
Put all those frustrating years of unsuccessful dieting behind you